Between The Bumpers Blog:

Fitness Advice for Busy People

Who Just Want Results

“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”

We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.

Working Out Weekly to Get Hours Back

Between The Bumpers

Published on: 17/09/2025

Think you’re too busy to work out? The truth is, the right fitness routine doesn’t take time—it gives it back. With expert-led, efficient training at BTB, you’ll feel stronger, clearer, and more productive in just a few hours a week.

Lifestyle